BONUS: All training programs now come with your very own personalised nutrition plan.
Improve your mindset, improve your body, improve your life.
Fitness is not only about what your body looks like on the outside, but how you feel on the inside.
Fitness starts in your mind. Your mind must be strong in order to reach your goals.
With my fitness programs, we will not only work on your physique, but we will also work on your mindset.
My Fitness app is the perfect solution to keep you on track both mentally and physically. Whether you're new to fitness, have struggled with getting in shape before, need help getting back on track, or just looking to make a positive change, I can help you achieve your goals.
About
Jessica Tenelle.
Fitness became something I was passionate about after having my daughter in 2009. I went from being skinny and able to eat whatever I wanted without gaining a pound to overweight and unhappy with how I looked and felt. During my pregnancy I did minimal exercise and ate anything I wanted......A LOT of anything I wanted! As a pregnant woman we are often told to eat for 2, but I was probably eating for at least 4.
After giving birth to my beautiful daughter, I struggled with losing the baby weight and the extra I had packed on. I was unhappy with how I felt and looked and knew I was going to have to make some big changes if I ever wanted to feel confident in a bikini again.
After many failed attempts at dieting....I probably tried them all, I decided to hire a personal trainer to help me reach my goals, that ended up being the start of my love for fitness. I could feel and see myself changing and I wanted to help others feel great about themselves too.
A few years after getting into shape I got my NASM Personal Training Certification and Nutrition Certification and went on to teach the NASM (National Academy of Sports Medicine) to students that were seeking to become Personal Trainers. I also competed in NPC Figure Competitions.
I have continued to further my education and work on bettering myself through the years. I now have a Keto Nutrition Certification in addition to my NASM Nutrition Certification.
As a mom and owner of 2 businesses, I definitely understand how life can get in the way of our fitness goals, but I have also learned that you must make yourself a priority so you can be your best for yourself and others.
I want to help you feel your best both mentally and physically. It's time to get to work!
About
Jessica Tenelle
Hi, I'm Jessica. Gym owner, personal trainer and mum with a passion for sustainable fitness. My passion and experience reflect in my approach to helping my clients reach their fitness and weight management goals.
My main goal is one thing: to help women feel good about themselves. As a working mum of 3, I can relate and understand only too well the struggles of finding the time to fit everything in. With my help this is something that can definitely be achieved!
I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, getting in shape shouldn’t be a punishment.
It’s an amazing and empowering lifestyle decision that anyone can make. Plus, your booty will look amazing, that's a promise!
Train With Confidence
What's the point of transformation guides or complicated meal plans if you won't be able to fit it around your schedule, your life, and the things you enjoy?
My Nic Sturgess Fitness app is the perfect solution to fit around your lifestyle and obtain guaranteed results. Whether you're new to fitness, have struggled with getting in shape before, are tired of fad diets, just postpartum or a mum looking to make a positive change, it's important to understand your body and what it needs.
Whether you're after the perfect peach or just want a healthier body and mind,
my bespoke programs will help you achieve your goal.
Start Today!
30 Days Tough Challenge
This 30 day challenge offers a daily list of tasks to complete.
Following your nutrition program, daily exercise and working on strengthening your mind are on the task list in detail so you can complete each task every day.
This challenge will keep you accountable. You will see changes both physically and mentally at the end of 30 days. This is a great jumpstart to living your best life.
Only $1.33 per day
Ongoing Full Body Membership
Simplify your training in the gym or at home with this fitness and nutrition program that will guide you though each exercise and help you keep track of your progress.
Be confident in the gym, have direction and reduce wasted time trying to figure out what exercises to do.
You'll get full access to my fitness app that will show you exactly what exercises to do, which mental exercises to complete daily and keep you on track with your nutrition.
Start Today!
8-Week Booty Boost 🍑
Get Access To Gym & Home Workouts Now!
For even better results, this program also comes with an 8-week bespoke nutrition plan. And when I say bespoke, I mean bespoke. Whether you're vegan, pescatarian, gluten-free or even if you don't eat apricots (weird texture, I know!) - your nutrition guide is entirely custom to dietary restrictions, allergies and even dislikes.
Only $0.89 per day for
BOTH GYM & HOME WORKOUTS
Ongoing Bespoke FULL BODY Program 💪🏻
This is a full body + nutrition formula made custom to you and your goals, and with a focus to getting you looking good and feeling good. This program stays relevant, as it renews along with your progress. After each check in, I evaluate your progress and create an adjusted program for you.
Whether you're a beginner, just coming off a hiatus or an experienced fitness fiend who's just reached a plateau - every body is different, so it's important your workouts and meal plans are tailored to yours.
Evolves with you and your progress.
What's Included?
Unlock Your Potential
While my programs are bespoke to your experience level, they will challenge you. Because that's where change happens. Donkey kicks alone won't get you a booty, and crunches (however popular) are not a standalone way to reach your goals.
But it's all part of the journey to feel more confident and more comfortable. And as a working mother of three, I'm here to tell you you do have the time, you just need someone to understand - I mean, really understand - how hectic life can get and things don't always go as planned.
That's where the bespoke part comes in. Want to train from home? No problem. Only available 3 days a week? You got it. We're here to make a lifestyle change, no more quick fixes.
Sustainable Nutrition
Sustainable changes in your nutrition will help you get more comfortable in your skin, as you see your body change, but also feel a lot better, as you get healthier on the inside. Gut health and mindset are not to be underestimated.
Ongoing Support
Making a lasting change is a learning curve. I'll be there with you every step of the way to make sure you reach your goals.
Whether you're not progressing as fast as you'd like, or you've got nutrition questions, I'm here to support you on your journey.
What's Included?
Unlock Your Potential
While my programs are bespoke to your experience level, they will challenge you. Because that's where change happens. Donkey kicks alone won't get you a booty, and crunches (however popular) are not a standalone way to reach your goals.
But it's all part of the journey to feel more confident and more comfortable. And as a working mother of three, I'm here to tell you you do have the time, you just need someone to understand - I mean, really understand - how hectic life can get and things don't always go as planned.
That's where the bespoke part comes in. Want to train from home? No problem. Only available 3 days a week? You got it. We're here to make a lifestyle change, no more quick fixes.
Sustainable Nutrition
Sustainable changes in your nutrition will help you get more comfortable in your skin, as you see your body change, but also feel a lot better, as you get healthier on the inside. Gut health and mindset are not to be underestimated.
Ongoing Support
Making a lasting change is a learning curve. I'll be there with you every step of the way to make sure you reach your goals.
Whether you're not progressing as fast as you'd like, or you've got nutrition questions, I'm here to support you on your journey.